This Friday, before Valentine’s Weekend, join me for Ikebana, the Japanese Art of Flower Arranging. This workshop will be held via Zoom. During this workshop, […]
Category: Mindfulness
Portal Mandala & the 8 Emotional Keys
“The point was that we have the potential to expand internally, like a crystallizing prism, when we grow emotionally, actualizing greater beauty, maturity, and complexity […]
Creative Yoga Workshop: Zentangle & Flow Yoga
Link to register on Mindbody >>> http://yogadelmar.com/zentangle-yoga/
Yoga & Art workshop success!
Thank you to everyone who made it for putting in so much love and energy! Everyone went away with a completed, framed work of art! […]
Special Family Yoga class to raise money for Sean O’Shea Foundation
I’m delighted to be offering this one-time class (by donation) for families interested in yoga and mindfulness. Money raised will go to the Sean O’Shea […]