This Friday, before Valentine’s Weekend, join me for Ikebana, the Japanese Art of Flower Arranging. This workshop will be held via Zoom. During this workshop, […]
Category: Meditation
Portal Mandala & the 8 Emotional Keys
“The point was that we have the potential to expand internally, like a crystallizing prism, when we grow emotionally, actualizing greater beauty, maturity, and complexity […]
Creative Yoga Workshop: Zentangle & Flow Yoga
Link to register on Mindbody >>> http://yogadelmar.com/zentangle-yoga/
Have a Mindful Halloween…
…and ditch the candy… Well, let’s be real, we aren’t going to do that, but maybe we can add a little something to the celebration […]
repose
repose in tree pose as above so below us daring to be still repair the tree trunk no knowing how we thunk it stillness inspires […]
Hands & Feet Practice
This was fun. I really like the drawing I did above. It was the last one in a practice session of drawing hands and feet […]