Join me & Musical Medicine Woman Kerem Brulé at Vinyasa Arts for an evening of Yoga & Sacred Dance with live music
Saturday October 14
6-9 pm $35 earlybird/ $40 at the door
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This workshop is about finding your flow state to experience healing, self-connection, feeling, personal insight, and integration through authentic movement expression. We will balance the discipline and focus of yoga with the fluidity and spontaneity of free-form movement.
We will begin by joining in circle to connect with each other, then we’ll drop into an hour of vinyasa yoga to warm the body and help access a receptive, meditative state, followed by an hour of sacred dance-as-awareness-practice. We’ll move the mats aside and invite you into a gently-guided phase of liberated free-form movement. There’s no right way to practice this sacred dance. If you choose to find stillness or meditate or walk slowly around the room, these choices are all yours to make. The invitation is simple – to dive inwards and find the place inside your body where magic is alive, and to drink deeply there of its power, to find your intuition, and your own self-expressive movement.
This sacred dance is free-form movement in the sanctuary of respectful community.
No choreography, no judgment, no need to demonstrate your moves – but feel free to bring ’em if you have ’em
We’ll wind down through meditation and sound healing, and finally close our practice in circle to bring closure to our experience together.
Don’t miss this!!
Sign up on Mind Body >>> http://bit.ly/2h7MZDl